Overcoming Low Self-Esteem 1.1

Hachette UK (BP) – Freeware – iOS
3 oy

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The app "Overcoming Low Self-Esteem" provides a structured approach for individuals seeking to enhance their confidence. It features self-assessment scales that allow users to evaluate the presence of low self-esteem, thus identifying areas for improvement. Users can utilize straightforward tools to take charge of their recovery journey through cognitive behavioral therapy (CBT) techniques.

This user-friendly application has been developed by the publishers behind the well-regarded Overcoming book series, which addresses a variety of common mental health challenges. Each guide is authored by a qualified practitioner employing clinically validated methods to assist individuals in regaining control over their mental and physical well-being.

As a complimentary resource, the app is designed to complement therapy sessions or structured recovery plans overseen by healthcare professionals. It can be used in conjunction with the guide "Overcoming Low Self-Esteem" as well as other self-help literature focused on confidence building.

Featuring convenient functionality for both home and mobile use, users can engage in daily exercises that contribute to a personalized record of effective strategies. This enables goal setting and progressive advancement over time.

Additional resources are accessible at www.overcoming.co.uk, where users can discover a broader selection of Robinson self-help publications, guidance for various mental health conditions, and downloadable materials from the extensive collection of books.

Moreover, two complimentary Overcoming apps are also offered: "Overcoming Depression" and "Overcoming Anxiety."

Features:
<ul>
 <li>Self-assessment scales to evaluate mood and potential low self-esteem</li>
 <li>Daily diary feature for logging thoughts, behaviors, and their severity</li>
 <li>Activity monitoring and future planning tools</li>
 <li>Goal-setting options to envision life improvements</li>
 <li>Behavioral experiment design capabilities for testing beliefs and negative thoughts</li>
 <li>A personal log for effective relapse prevention strategies</li>
 <li>Progress tracking through test results over time</li>
 <li>A comprehensive library of self-help e-books available for purchase</li>
 <li>A built-in e-reader for accessing purchased titles</li>
 <li>A reminder function for scheduling exercises and assessments</li>
 <li>Password protection to secure user privacy</li>
</ul>

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