1.1 स्थापित करने के लिए सुरक्षित
The app "Overcoming Low Self-Esteem" provides a structured approach for individuals seeking to enhance their confidence. It features self-assessment scales that allow users to evaluate the presence of low self-esteem, thus identifying areas for improvement. Users can utilize straightforward tools to take charge of their recovery journey through cognitive behavioral therapy (CBT) techniques.
This user-friendly application has been developed by the publishers behind the well-regarded Overcoming book series, which addresses a variety of common mental health challenges. Each guide is authored by a qualified practitioner employing clinically validated methods to assist individuals in regaining control over their mental and physical well-being.
As a complimentary resource, the app is designed to complement therapy sessions or structured recovery plans overseen by healthcare professionals. It can be used in conjunction with the guide "Overcoming Low Self-Esteem" as well as other self-help literature focused on confidence building.
Featuring convenient functionality for both home and mobile use, users can engage in daily exercises that contribute to a personalized record of effective strategies. This enables goal setting and progressive advancement over time.
Additional resources are accessible at www.overcoming.co.uk, where users can discover a broader selection of Robinson self-help publications, guidance for various mental health conditions, and downloadable materials from the extensive collection of books.
Moreover, two complimentary Overcoming apps are also offered: "Overcoming Depression" and "Overcoming Anxiety."
Features:
- Self-assessment scales to evaluate mood and potential low self-esteem
- Daily diary feature for logging thoughts, behaviors, and their severity
- Activity monitoring and future planning tools
- Goal-setting options to envision life improvements
- Behavioral experiment design capabilities for testing beliefs and negative thoughts
- A personal log for effective relapse prevention strategies
- Progress tracking through test results over time
- A comprehensive library of self-help e-books available for purchase
- A built-in e-reader for accessing purchased titles
- A reminder function for scheduling exercises and assessments
- Password protection to secure user privacy
विहंगावलोकन
Overcoming Low Self-Esteem Hachette UK (BP) द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Overcoming Low Self-Esteem का नवीनतम संस्करण 1.1 है, जिसे 10-01-2025 को जारी किया गया था। इसे शुरू में 10-01-2025 को हमारे डेटाबेस में जोड़ा गया था।
Overcoming Low Self-Esteem निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Overcoming Low Self-Esteem के यूजर्स ने इसे 5 में से 3 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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