Overcoming Low Self-Esteem 1.1

Hachette UK (BP) – Freeware – iOS
out of 3 votes

Transform Your Life: Overcoming Low Self-Esteem by Hachette UK

Minh Ong

01/24/2025

This empowering guide offers tools and strategies to help individuals combat low self-esteem and cultivate a more positive self-image, making personal growth attainable for everyone.

The app "Overcoming Low Self-Esteem" provides a structured approach for individuals seeking to enhance their confidence. It features self-assessment scales that allow users to evaluate the presence of low self-esteem, thus identifying areas for improvement. Users can utilize straightforward tools to take charge of their recovery journey through cognitive behavioral therapy (CBT) techniques.

This user-friendly application has been developed by the publishers behind the well-regarded Overcoming book series, which addresses a variety of common mental health challenges. Each guide is authored by a qualified practitioner employing clinically validated methods to assist individuals in regaining control over their mental and physical well-being.

As a complimentary resource, the app is designed to complement therapy sessions or structured recovery plans overseen by healthcare professionals. It can be used in conjunction with the guide "Overcoming Low Self-Esteem" as well as other self-help literature focused on confidence building.

Featuring convenient functionality for both home and mobile use, users can engage in daily exercises that contribute to a personalized record of effective strategies. This enables goal setting and progressive advancement over time.

Additional resources are accessible at www.overcoming.co.uk, where users can discover a broader selection of Robinson self-help publications, guidance for various mental health conditions, and downloadable materials from the extensive collection of books.

Moreover, two complimentary Overcoming apps are also offered: "Overcoming Depression" and "Overcoming Anxiety."

Features:

Self-assessment scales to evaluate mood and potential low self-esteem
Daily diary feature for logging thoughts, behaviors, and their severity
Activity monitoring and future planning tools
Goal-setting options to envision life improvements
Behavioral experiment design capabilities for testing beliefs and negative thoughts
A personal log for effective relapse prevention strategies
Progress tracking through test results over time
A comprehensive library of self-help e-books available for purchase
A built-in e-reader for accessing purchased titles
A reminder function for scheduling exercises and assessments
Password protection to secure user privacy

Overview

Overcoming Low Self-Esteem is a Freeware software in the category Home & Hobby developed by Hachette UK (BP).

The latest version of Overcoming Low Self-Esteem is 1.1, released on 01/10/2025. It was initially added to our database on 01/10/2025.

Overcoming Low Self-Esteem runs on the following operating systems: iOS.

Users of Overcoming Low Self-Esteem gave it a rating of 3 out of 5 stars.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

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